approaches

  • Contemplative practices for health and wellbeing
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness practices, including Mindfulness Based Cognitive Behavioral Therapy (MB-CBT) and Mindfulness Based Stress Reduction (MB-SR)
  • Motivational Interviewing
  • Play Therapy
  • Psychoeducation
  • Relational Psychotherapy
  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT)